A lot of people are having double chins because of some reasons such as aging and gaining weight. Double chin is a result of losing firmness of the muscle between the chin and neck, this is because this muscle is not used anymore that’s why the skin covering the muscle becomes loose. Any facial skin that has insufficient muscle tone beneath it tends to slump. Having double chin is such a devastating condition, which is why many people are still thinking of countless ways to get reduced double chins and excess fat in the surrounding of the face.
One of the most common thing to do to reduce fats is through exercising, as people lose weight through exercise there are also some certain exercises that is also appropriate in loosing double chins. The easiest form of exercise is by chewing gum, through this exercise, it helps the muscle of the jaw becomes stronger. Since chewing sugary gum can contribute to gaining of weight, you should make sure that you will choose sugar free chewing gums.
Smiling is also a form of exercise that helps reduce double chin, because as you smile you are pulling the muscle in your face tighter. This is so effective not just in losing fats in the layer of your face but also helps you get rid of those wrinkles.
Another easy exercise that you can do is by opening your mouth as wide as you can holding in position for about 10 seconds, this kind of exercise can be done anywhere and works better if you use a stress ball and put a lot of resistance underneath the chin.
Another form of exercise is by lifting your chin; you can do this exercise by sitting straight, tilting your head back until you are looking toward the ceiling. In this exercise you should only use your lips and not your facial muscle. This can be more effective, as it stretches and tones the various muscles in your face, jaw and neck.
You can also reduce your double chin through exercising and rolling your neck, this exercise can be done by turning your head to the side with your chin parallel to your shoulder. Slowly rolling your head downward then up to the other side, this should be repeated 10 times to stretch the muscle and tendons in your neck.
Exercise your platysma, the muscle that runs down your neck. This exercise is done by sitting straight, pulling your lips back against your teeth, turning the corners of your mouth downward. After it open your mouth slightly and activate the muscles in your jaw. Exercising your platysma helps keep your chin and throat compact.
All of these are the best exercises that can help you reduce and get rid of those double chins, but there are still some ways that you can do aside from all of these. Through exercise, healthy diet, good posture and confidence, you can always look good and feel more beautiful.